https://www.setagayayogastudio.com/blog daily 0.75 2025-03-26 https://www.setagayayogastudio.com/blog/coming-to-understand-the-hardest-part monthly 0.5 2025-02-25 https://www.setagayayogastudio.com/blog/fire-walking-with-yamabushi-monks monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/3bf0d288-8e56-49b4-a5c7-8dd2d7eec3cb/1c275fb1-d011-45c4-8638-9000e6766287.jpg Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/baacc9b0-ba17-468b-a28c-c5dd7b5c93b7/74b614fa-89d5-4163-83b3-7972b2efea8a.jpg Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/518382c7-948b-481d-a3be-b971749d71e5/IMG_5659.jpg Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/dd0ef9b8-5090-4d05-887b-f67a632b2f9d/IMG_5632.jpg Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/3538c888-eb66-46e1-9f47-f46e07b5cebc/3c53fd03-497e-41d4-809e-500cff81c8d0.jpg Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/3c7f3059-2f8f-4862-9300-882b8302130e/IMG_5769.PNG Blog - Fire Walking with Yamabushi Monks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setagayayogastudio.com/blog/asteya-the-practice-of-non-stealing monthly 0.5 2024-08-04 https://www.setagayayogastudio.com/blog/satya-truthfulness-and-the-dance-with-nonviolence monthly 0.5 2024-08-03 https://www.setagayayogastudio.com/blog/the-power-of-ahimsa-embracing-non-violence-in-a-turbulent-world monthly 0.5 2024-07-30 https://www.setagayayogastudio.com/blog/exploring-the-yamas-and-niyamas-a-path-to-mindful-living monthly 0.5 2024-07-30 https://www.setagayayogastudio.com/blog/grey-matter-chatter monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1687175648838-3B1N9V0NDPZ30ATVJJVN/image-asset.jpeg Blog - I wrote a little poem about the struggles I have with getting into middle age and all the feelings that go with it. Grey Matter Chatter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setagayayogastudio.com/blog/ginger-shots monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/9153bcba-8c48-4d85-a64d-7f318472cc65/unsplash-image-i2NCZH0XLaE.jpg Blog - Ginger Shots. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setagayayogastudio.com/blog/introvert-extrovert-and-everything-inbetween monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667702695709-G9FLF0T2NTYFDK9LOKFC/IMG_0388+Small+2.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703593944-G6KCHIUNHSBRR7NUXMOE/IMG_0467+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703628145-8DD4NAWO1K0WBV07LLMX/IMG_0495+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703653278-Q6LU96SD9FGMO3UGI88U/IMG_0553+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703682238-BKBS2MGP8ZJIN9VKXR9Z/IMG_0677+Small+2.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703712634-L6VSHOJWQI35UEH86ZBD/IMG_0741+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703737368-PY46FHGD8GY6GINBNDZL/IMG_0535+Small+2.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703806819-DIJGP3V0L9B8HYOGRRTL/IMG_0761+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703888483-0E6LDLQT5MAVKL4DILHK/IMG_2509+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703930164-FV97K2SKY53JBFMQ8P5C/IMG_0779+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667703973661-DHTHQ2B9QS3KKOPKIYDB/IMG_0524+Small.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667704089658-NLQXOQS6I302MCP42PM4/IMG_9195+Small+2.jpeg Blog - Introvert Extrovert And Everything Inbetween. https://www.setagayayogastudio.com/blog/warning monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1667704777645-IUEBO8B55SZBU3HT0K9Q/unsplash-image--DnKOro7GaQ.jpg Blog - Red and Purple coming soon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setagayayogastudio.com/blog/you-are-so-important monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/37e51bcc-22f0-4f9a-8da3-66c3d5bea3c4/IMG_1397.jpg Blog - You Are Important. - Make it stand out I will love me - by Lindsey Sawada. Water colour on handmade paper. https://www.setagayayogastudio.com/blog/cycle-syncing monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/35ff508d-0292-4b00-8177-701f07eb26fc/Nude+Illustrated+Menstrual+Cycle+Instagram+Post+2.jpg Blog - Cycle Syncing - Cycle syncing and your Yoga Practice https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/581c46b5-5b8f-4165-83eb-0bf59bd0cc9d/tempImageFXflFg.jpg Blog - Cycle Syncing - Luteal Phase you start to feel a bit like autumn is setting in. You might have strong emotions, possibly be a bit irritable. Now is the time you might regret the plans you made when you were in your follicular phase! Practices - it’s a good time to finish up projects. Strong asana practices can help stress and focus. Build up a sweat if you can. as you get closder to your period take your practice to the ground, use props and withdraw the senses. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/69a1beee-8701-4040-b449-4419cdcd0952/tempImageTKAatI.jpg Blog - Cycle Syncing - Ovulation The ovum leaves the ovaries around 14 days before your period starts. You may feel more social, more sexual and want to connect more with others. Practices - Connect with yourself, hip openers, moon salutations, take stock of the beautiful things about your life and do gratitude practices. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/2a675148-72a2-4f07-aea1-318ebdb7a293/tempImagexTQIvE.jpg Blog - Cycle Syncing - Follicular Phase this overlaps with your period starting on the first day you bleed and ends on teh first day of ovulation. Likely to have an energy surge, feel youthful and full of vitality and adventurous. be careful making big plans for the future here, you may regret aggreeing to do a hike up a major mountain if the plan coincides with a less energetic phase! Practices - try a new type of yoga, do energetic practices and balancing poses, challenge yourself a little bit. https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/93cd9c3e-0417-47f9-9ae6-25c69f16892e/tempImageVli1co.jpg Blog - Cycle Syncing - Menstrual Phase This is the time in our cycle when we bleed low mood and irritability lift a day or so in. We begin to feel more energy a couple of days into this phase. practices - journal, meditate, Yoga Nidra, gentle asana, yin, restorative. https://www.setagayayogastudio.com/blog/40arhnh2mjm7ryguqj4rr6jcy5b48k monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6211cc5a359409748bbddd7d/1659770269879-PRI6J1A0TPIRRNPYVWXM/unsplash-image-eofm5R5f9Kw.jpg Blog - Welcome to the SYSter blog - Dear Systers and Mysters welcome to my blog I’m very glad to have you here with me. From time to time I will be doing some writing and some video posts to hopefully inspire you in your yoga practice. 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