Ruth Lever 4/21/26 Ruth Lever 4/21/26

How to set up for yoga nidra, guided relaxation

Everything you need to arrive fully at your yoga nidra practice: body soft, mind open, ready to rest.

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Lindsey Sawada 2/25/25 Lindsey Sawada 2/25/25

Coming to understand the hardest part of parenting 22 years later.

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Lindsey Sawada 11/24/24 Lindsey Sawada 11/24/24

Fire Walking with Yamabushi Monks.

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Lindsey Sawada 8/4/24 Lindsey Sawada 8/4/24

Asteya - the practice of Non-Stealing.

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Lindsey Sawada 8/3/24 Lindsey Sawada 8/3/24

Satya - Truthfulness and the dance with Nonviolence.

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Lindsey Sawada 7/30/24 Lindsey Sawada 7/30/24

The Power Of Ahimsa: Embracing Non-Violence in a Turbulent World.

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Lindsey Sawada 7/4/24 Lindsey Sawada 7/4/24

Exploring the Yamas and Niyamas: a Path To Mindful Living.

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Lindsey Sawada 6/19/23 Lindsey Sawada 6/19/23

I wrote a little poem about the struggles I have with getting into middle age and all the feelings that go with it. Grey Matter Chatter.

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Lindsey Sawada 11/6/22 Lindsey Sawada 11/6/22

Ginger Shots.

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Lindsey Sawada 11/6/22 Lindsey Sawada 11/6/22

Introvert Extrovert And Everything Inbetween.

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Lindsey Sawada 11/4/22 Lindsey Sawada 11/4/22

Red and Purple coming soon.

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Lindsey Sawada 11/4/22 Lindsey Sawada 11/4/22

You Are Important.

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Lindsey Sawada 9/2/22 Lindsey Sawada 9/2/22

Cycle Syncing

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Lindsey Sawada 8/6/22 Lindsey Sawada 8/6/22

Welcome to the SYSter blog

Welcome to my blog

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