Setagaya Yoga Studio Blog
Back to what?
Someone asked me again last week. “So. Do you think you’ll ever go back?”
Back???
“Back to England! Back home!” As though I've been away on an unusually long errand, the milk's gone off, and everyone's standing in the hallway waiting for me.
Where’s my sign?
When you are looking for lightning bolts and signs from the universe that you are on the right path and then a little book falls into your lap and you realize you are already home.
How to set up for yoga nidra, guided relaxation
Everything you need to arrive fully at your yoga nidra practice: body soft, mind open, ready to rest.
