CLASSES
Kids Yoga
tuesday 4-5pm
wednesday 4-5pm
thursday 3-4pM
Yoga for children has many benefits and at Setagaya Yoga Studio in each class there is an upper limit of 6 children per class so each child can get individual attention. Kids yoga is completely different to yoga for adults, we play a lot of games, sing songs, talk about the Yamas and Niyamas, and of course we learn a lot of asana in a fun way too.
kids gardening project
at setagaya yoga studio garden
Coming soon!
Hatha yoga
Several classes all
throughout the week
please see (Schedule) for more details.
At Setagaya Yoga studio we pride ourselves in having small classes, there is an upper limit of 5 students per class so that we can carefully observe and adjust each person to keep everyone as safe and engaged as possible.
AERIAL fITNESS lAIREA
SUNDAY 13:30PM-14:45PM
Please be aware that this class is held at Aerial Art Dance Project studio in Kinshicho not at Setagaya Yoga Studio. This class is in English but the studio is run mainly in Japanese so if you need help to make a reservation please email us here for assistance
mama yoga
MONDAY 11AM-12PM
TUESDAY 11AM-12PM
This class is specifically for Mamas to practice yoga, babies and young children are welcome to come along so you don't need to find a babysitter. Bring along a favourite toy or book, some snacks and a drink for your little ones to keep them entertained while you practice. Upper limit of 4 Mama and child pairs per class
Mama care aerial fitness lairea class
thursday 10am-11am (mamas with crawlers)
Thursday 11:30am-12:30pm (mamas with babies who are not yet crawling)
Please be aware that this class is held at Aerial Art Dance Project studio in Kinshicho not at Setagaya Yoga Studio. Please email us here if you require Japanese assistance to make a reservation