Take a moment for yourself with this free, soothing audio meditation, also known as yoga nidra. Unwind, relax, and recharge as I guide you through a peaceful, restorative practice. By downloading this MP3, you'll also receive occasional tips and updates from Setagaya Yoga Studio to support your wellbeing journey.

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Contact

Monday to Friday 9am- 5pm

email: setagayayogastudio@gmail.com

Address: Atman 1-1-12, Kyodo, Setagaya Ku,

Tokyo Japan

About Us

Setagaya Yoga Studio offers a tranquil space for Japanese and English-speaking residents in Kyodo, Tokyo to connect through mindful yoga practices. Whether you’re a beginner or experienced, our classes cater to all levels, focusing on relaxation, wellbeing, and building community.